Day 1

Monster Walk
SetsRepsRest
31245 sec
\

Barbell Hip Thrust
SetsRepsRest
553 to 5 min

Squats
SetsRepsRest
443 to 5 min

Deadlift
SetsRepsRest
333 to 5 min

SetsRepsRest
31245 sec
SetsRepsRest
3201 min