Day 1
Day 1
Monster Walk
Set
s
Reps
Rest
3
12
45 sec
\
Barbell Hip Thrust
Set
s
Reps
Rest
5
5
3 to 5 min
Squats
Set
s
Reps
Rest
4
4
3 to 5 min
Deadlift
Set
s
Reps
Rest
3
3
3 to 5 min
Set
s
Reps
Rest
3
12
45 sec
Set
s
Reps
Rest
3
20
1 min